Yoga Face Time

Returned to yoga class this week. Took some time off over the holidays. Time to eat turkey, dressing, a dozen chocolate crinkles. You know, that sort of thing.

So did the rest of my class. How do I know? My instructor felt the need to speak this bit of wisdom to us:


There are legitimate reasons to frown. The inability to do ardha chandrasana is not one of them.

Keep on keeping on. We’ll get there soon.

A cheerful heart is a good medicine, but a downcast spirit dries up the bones.
Proverbs 17:22 NRSV

Closer to Love by Mat Kearney.

Enjoy your weekend!


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Filed under humor, words to remember

4 Responses to Yoga Face Time

  1. Ahh… but so does laughing, my friend :)

  2. I have permanent smile wrinkles, and although they don’t look good when I don’t smile…I like that you can’t see them when I do!! ;)