Yoga Face Time

Returned to yoga class this week. Took some time off over the holidays. Time to eat turkey, dressing, a dozen chocolate crinkles. You know, that sort of thing.

So did the rest of my class. How do I know? My instructor felt the need to speak this bit of wisdom to us:

frowning2

There are legitimate reasons to frown. The inability to do ardha chandrasana is not one of them.

Keep on keeping on. We’ll get there soon.

A cheerful heart is a good medicine, but a downcast spirit dries up the bones.
Proverbs 17:22 NRSV

Closer to Love by Mat Kearney.

Enjoy your weekend!

 

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