Last Stop

New York subways don’t faze me after living in Chicago. Alone I took the train to catch up with my friends.

911 wtc memorial subway sign
to world trade center all times

They’d gone ahead to shop in SoHo. First time I’d been in New York since 1993. Or was it 1994? Didn’t matter. I was on the train now, rolling toward our rendezvous point. The destination we promised not to miss while in the city.

The digital map counted down the stops. Spring Street. Canal Street.

wtc nyc last stop
last stop

“Is this the new station?” a fellow tourist said as we arrived. “This must be the new station.”

“No,” said a New Yorker in earshot of the traveler. “This is the same station. The one under the buildings.”

So clean and empty now. Images of firemen covered in dust and wading through rubble flashed in my memory.

911 wtc subway station
world trade center subway station

We’re in line,” a text beeped through from my friends. “Meet us at the entrance. We have your ticket.”

The street narrowed as I made my way.

911 memorial crowd walking to entrance
walking to entrance

My friends and I passed through security, stood in line with crowds of people, and finally stepped inside the fences.

In Washington, D.C., the 9/11 Memorial at the Pentagon is quiet like a graveyard. You can walk through it, touch the monuments, gaze directly into the pools.

In New York, the 9/11 Memorial at the World Trade Center is a city park, flat concrete with trees placed about. A bustling stage set for the main event.

We were drawn to the sides of a massive square basin.

911 wtc memorial water falling
water fall

People of every size, shape, and color leaned close to the stone edges engraved with the names of the deceased. We peered over to see down into the water.

Thousands of gallons rushed along a run under the stone edges with the names. We could touch that stream. Visitors brought their wet fingers up to the names they knew. Like a drink in the sweltering sun.

roses at 911 memorial nyc
roses

The water from the run rested on a ledge then fell, plummeting straight down to another greater plateau. From there it was pulled across until it dropped out of sight into a deep shaft at the center of the fountain.

911 wtc memorial full shot
9/11 world trade center memorial fountain

I turned to leave. “There are two of them?”

We walked across the concrete plaza to another fountain identical to the first, except engraved with different names. Nearly an acre each in size, these fountains are the largest manmade waterfalls in North America. They trace the footprints of the two World Trade Center towers.

I tried to imagine people running across the courtyard. Tried to see bits of shredded office paper midair.

A museum will open at the site to join the fountains. Reconstruction of new buildings has begun. We’re years away from that day, but we remember.

911 wtc memorial sign
9/11 memorial

On location in New York, second by second, the water reenacts the motion of the debris, buildings, and people. 

It rushes and swirls and falls and is gone.

For He knows how weak we are;
He remembers we are only dust.
Our days on earth are like grass;
like wildflowers, we bloom and die.
The wind blows, and we are gone—
as though we had never been here. Psalm 103:14-16 NLT

Other everyday epistle posts Remembering 9/11:
Somewhere in Pennsylvania,
The Angry American, and
If You See Something.

What Organic Food Is and Is Not

There’s a lot of confusion about organic food.

USDA-Organic Seal
USDA Organic Seal

As a mom and consumer, I know organic food garners a premium price. But I like to have choices. My family buys and eats food that looks and tastes good and that we can afford. That includes conventional, organic, biotech, heirloom, domestic, international, and farmer’s market fare.

So how is organic food defined? The USDA sets the standards for foods labeled USDA Organic through the National Organic Program, established by the Organic Foods Production Act of 1990.

Food that meets these standards can display the USDA Organic seal:

Organic crops. The USDA organic seal verifies that irradiation, sewage sludge, synthetic fertilizers, prohibited pesticides, and genetically modified organisms were not used.
 
Organic livestock. The USDA organic seal verifies that producers met animal health and welfare standards, did not use antibiotics or growth hormones, used 100% organic feed, and provided animals with access to the outdoors.
 
Organic multi-ingredient foods. The USDA organic seal verifies that the product has 95% or more certified organic content. If the label claims that it was made with specified organic ingredients, you can be sure that those specific ingredients are certified organic.
 

Seems straightforward. Why does confusion about organic food persist?

That brings us to what organic food is not:

bell peppers
peppers

Organic food is not more nutritious. This week’s Stanford University study concluded organic food is not healthier than conventional food. This isn’t really new information. Last year Scientific American reported 50 years of research comparisons have shown there are no health differences between organic and conventional food.

Organic food is not pesticide-free. Organic farms may use approved pesticides and fungicides derived from natural sources rather than synthetics to protect crops from insects and disease. Scientific American reported organic pesticides may be worse than those used in conventional farming. Organic food also tends to have more pathogens like E. coli and Salmonella than conventional food. It’s important to note the Stanford researchers found the pesticide levels of all food generally fell within the allowable safety limits.

Organic food is not better for the environment. According to Scientific American, organic farming requires more land to produce the same amount of food as conventional farming. If we were to switch to 100 percent organic farming today, we would have to clear another 20 percent of the ice-free land on earth to make up the difference in production.

Organic food is not necessarily local or fair-trade. Go Green Online reported the average organic food travels 1,200 miles before it reaches the consumer. And organic food may still be produced using illegal migrant workers receiving unfair wages in harsh working conditions.

My family buys and eats many different kinds of food; I’m not advocating one type of food over another. What I’m advocating is education and choice.

American blueberries
blueberries

We do ourselves a disservice when we pit organic against conventional or biotech, local against domestic or imported. There’s room at the table for all kinds of food to meet many different needs.

There’s freedom for us to learn and decide for ourselves what to eat.

You cause grass to grow for the livestock
and plants for people to use.
You allow them to produce food from the earth. Psalm 104:14 NLT

Blueberry Hill by Fats Domino. Wow.

 Do you buy organic, conventional, or both? Why?

FDR’s House

The Democratic National Convention is in full swing, so we turn to the words of a famous Democrat, set in stone at his D.C. memorial.

Franklin D. Roosevelt's House

It’s easy to forget our elected officials work for us. We hold them in high esteem, and rightly so. But this is a republic, not a monarchy or a dictatorship. We fought a war to establish that and several more wars to keep it that way.

Ours is a government for the people, by the people. And the President—Republican, Democrat, or other—lives in our house.

FDR quote from memorial
as seen at FDR Memorial in Washington, D.C.

Why did Franklin Roosevelt say this? How do we preserve or ignore this idea today?

It appears I’m not the only one thinking about Roosevelt this week. Catch one of my favorite columnists Ross Douthat’s NYT post Franklin Delano Romney.

wednesday words to remember

Want to See All My Flubs? Subscribe!

This morning, I accidentally hit publish rather than save.

Subscribers got a preview of a post in the works for later this week. The draft was up on the site for about 52 minutes before I realized the mistake and pulled it.

This is the second time this has happened in my 19 months of blogging. Misspells and grammatical errors, however, usually average one per post. Yes, I proofread, but mistakes sometimes escape me before I publish, catch, and correct.

If you want to see the inner workings of the blog and catch the flubs before I do, you really should subscribe via email or RSS feed.

Now back to the draft at hand. Good day!

Jedi vs. Bot

A bot got me.

R2D2
this is not the droid you’re looking for…

Clarification: A bot got my email accounts. Had to change them all. Like untying a great big, password-protected, social media knot.

“I’m too old to learn all this,” I said to the tech support guy. He’s probably 15. Wunderkind.

I suppose it’s good for the old Gen X girl to gain cyber survival skills. May start a new club. Blog Scouts. Or Web Life. Or Jedi Warriors.

Oops. That last one’s taken. My mistake, Mr. Lucas.

If you would like to contact me for any reason, the new address is:

aimee(at)everydayepistle(dot)com

Ideas, encouragement, and freelance opportunities are especially welcome.

May the ex nihilo creative power of God be with you as you navigate His universe this week.

C3PO
neither is this…

By faith we understand that the entire universe was formed at God’s command, that what we now see did not come from anything that can be seen. Hebrews 11:3 NLT

Enjoy the Star Wars theme song composed by John Williams.

I took the photos of R2D2 and C3PO at the Star Wars: Where Science Meets Imagination exhibit developed by Boston’s Museum of Science. Disclaimer: I’m not being compensated to promote this exhibit, but I highly recommend you see it if it comes to your town.

Parenting Through the Election

Syndicated on BlogHer.com

A version of this post was syndicated by BlogHer on October 9, 2012.

Engaging your children in the electoral process can be filled with teachable moments.

yankee doodle
yankee doodle

This week I let my son stay up and watch some of the Republican National Convention speeches with me. To balance things out, we’ll watch some of the Democratic National Convention speeches next week.

We tried watching on the networks and PBS, but my son quickly tired of the commentators.

“Who is that and why do they keep talking?” he said. Good question.

Are we not able to discern the themes and validity of the speeches for ourselves?

We clicked over to C-SPAN where the coverage ran uninterrupted except for a ticker line of tweets across the bottom of the screen. A much better fit for us. We got to see all of the speeches and videos of the convention, not just the parts the media decided we should see. And without the commentary.

Media literacy is practiced in our house. 

We don’t sit there and take whatever the media gives us; we talk back to the TV, radio, and internet. We control the feed. We turn it off if these “guests” overstep their bounds.

Admittedly, my house leans conservative though I remain independent of party affiliation. I lost count of how many times during the course of the speeches by Chris Christie, Condoleezza Rice, Clint Eastwood, and Mitt Romney my child heard me speak to the screen.

“Amen.”

“Bless your heart.”

“God bless you.”

“That’s right.”

Next week, he’ll hear me speak, too.

I anticipate a lot of questioning and disagreeing. But I’ll take care to be measured in my responses. To explain to my son as best I can why some citizens see things differently than his parents do and to reiterate our beliefs. To stress to him how imperative it is we respect all our countrymen and the office of the President, even if we disagree.

Children think in all-or-nothing terms sometimes.

I corrected my son quickly when last night he said, “I hate Obama.”

“No,” I said. “We don’t hate Obama; we just disagree with him. And we respect him as a person and as the President.”

“But I hope Mitt Romney wins, Mom,” he said.

At the end of this process, someone will win, and someone will lose. And there will be more lessons to be taught. How to win and lose gracefully. How to stick with your values and beliefs regardless of the outcome.

The presidential election offers a chance for us to explain to our children what we believe and why. We get to show them the ropes of how we choose our elected officials. We have the chance to demonstrate to them wisdom and discernment. We’re responsible for developing their citizenship.

It’s up to us to plant the seeds of engagement that will influence the future of our country and culture long after we’re gone.

And so, my children, listen to me,
for all who follow my ways are joyful.
Listen to my instruction and be wise.
Don’t ignore it. Proverbs 32-33 NLT

Teach Your Children by Crosby, Stills, Nash & Young.

Do you engage your children in the election? How?

 

Field Trip to Visit a Baseball Blogger

Jeff White, Cardinals Blogger
Jeff White

My friend Jeff White asked me if I’d guest post about baseball to help celebrate the first birthday of his St. Louis Cardinals blog Born Bleeding.

Wasn’t sure how that would go.

I enjoy baseball, however I’m not a diehard fan like Jeff. He writes his passion for baseball, and I’m proud of him for it. Plus his wife is the dearest person on earth and one of my favorite friends. I was honored to accept the challenge.

Well, I wrote the post and I loved it! It may be one of my favorites.

Please visit Jeff to wish him a happy blog birthday, share your baseball memories, and read my post:

Baseball America

baseball close up
Click to go to Born Bleeding and read Baseball America.

Lincoln’s Dream

With the Republican National Convention underway, a quote from a famous Republican is apropos for Wednesday Words to Remember.

Abraham Lincoln quote: last best hope

I wonder if Abraham Lincoln was speaking of the freedoms and privileges we enjoy in America that many in the world still do not.

Liberty to vote for our leaders. To transfer power without war. To worship as we choose. To bear arms. To own property, pursue education, and start businesses.

When Lincoln was alive, liberty had not been fully realized by all Americans. Was he thinking of the great trial of his presidency, the Civil War?

Did he believe that preserving the Union meant the freedom of all Americans would be one day be realized and spread to other countries? It would appear that was the hope of his dream.

There’s another possibility.

A Hope that transcends personal and political freedom. I wonder if this Hope was also what Lincoln dreamed for America and for the world.

Why did Abraham Lincoln say this? Can America be the “last best hope of the earth” again?

wednesday words to remember

Hope Blooms

What’s this growing in my backyard?

sunflower bud

Sea creature. Filigree.

sunflower filigree

Spiky crown.

sunflower crown

Unfolding.

sunflower burst

Yesterday it bloomed. Look closely.

sunflower bloom close up

Now tell me there is no Creator. Are you sure? Look again.

sunflower white spider close up

Now tell me there is no God.

The earth is the Lord’s, and everything in it.
The world and all its people belong to Him. Psalm 24:1 NLT

Thank you, thank you, that after the long night, You are Sunrise

Where do you see God working in the smallest details of your life?

Where’s the Beef? New 2012 School Menus are Lean on Meat

Syndicated on BlogHer.com

This post was syndicated by BlogHer on October 12, 2012.

where's the beef
where’s the beef

 

As the school year begins, public school menus across America have been adjusted to align with new federal standards from the Healthy Hunger-Free Kids Act.

President and Mrs. Obama advocated for the passage of this act. It’s federal policy. To be reimbursed by the National School Lunch Program, schools must adhere to these rules.

The new federal standards are designed to promote healthier eating and reduce childhood obesity with choices based on food components rather than nutrients.

Translation: lots of fruits and veggies, not so much meat.

My friend Katie blogged about the new federal standards and why they don’t work for her family. Other women began blogging about the standards, too. They started a Facebook page called Sensible School Lunches to dialogue.

I pay taxes that support public schools and these programs. So do you. We pay regardless of whether or not we have children enrolled. The well-being of the children in a community is important to the community as a whole.

That makes us all stakeholders in this.

The new federal standards recommend children in kindergarten through fifth grade receive more than six cups of fruits and vegetables for lunch per week, but only eight to 10 ounces of meat or meat alternative for lunch per week.

You read that right. Per week.

That’s roughly two ounces of meat per lunch.

Two ounces of meat per lunch didn’t sound like much to me, but I wasn’t really sure. My son and I headed to our local market to find out.

Two ounces (.125 pounds) of raw ground beef is about one meatball. Enough for a small hamburger or a portion of spaghetti sauce. Not bad.

2 ounce meatball on scale
2 ounce meatball on scale

Consider the chicken leg. It’s overweight at .31 pounds (4.96 ounces).

chicken leg on scale
chicken leg weighs more than 2 ounces

Two slices of bacon is fine, but a two-slice limit wouldn’t go well at my house.

2 ounces of bacon
2 ounces = 2 slices of bacon

At another store, we determined one hotdog would pass.

ballpark beef franks
ballpark beef franks, 1 hotdog = 2 ounces

So would a package of lunch meat like this.

oscar meyer chicken
2 ounces of oscar mayer chicken

My son enjoyed our investigative reporting. But as I snapped photos of Oscar Mayer, I wondered what the menu changes meant in real life.

I consulted the USDA’s sample menus.

Will children really eat 1/4 cup of jicama and 1/4 of pepper strips as suggested for the Monday menu, assuming they know what jicama is? How about Tuesday’s suggested 1/2 cup of broccoli and 1/2 cup of cauliflower?

Who are these kids? We try at our dinner table. We really do, but it’s a win if the child ingests more than one green bean.

please do not climb on cow
please do not climb on cow

By the time Friday rolls around, the weekly allowance of meat on the sample menu has been depleted. Cheese pizza is the suggested fare. Why not front-load the week with this deficit and participate in Meatless Mondays?

I jest, but there are American ranchers who are not amused.

The new federal standards also prohibit whole milk or flavored milk, a fact highlighted in Joslyn Gray’s post Seriously? 15 Things Schools Have Banned So Far in 2012. By 2014, the only grains allowed will be whole grains.

Let’s say a child eats his veggie-rich lunch of jicama and peppers with two ounces of turkey and one cup of fat-free milk, but is still not hunger-free. How will that child perform in class?

What if that child’s only meal for the entire day is school lunch?

Sadly, this is the case for many students. The 2010 Hunger in Our Schools study concluded hunger remains a problem in the classroom with a large proportion of students relying on school meals. It’s the main reason some kids come to school.

cow statue at airport in vermont
cow statue at airport in vermont

The Healthy Hunger-Free Kids Act updates public school menus for the first time in 15 years. It’s a commendable start.

The emphasis on fruits, veggies, whole grains, and low-fat milk is terrific. Still there are questions that need to be addressed for these standards to succeed in real life.

Giving local schools more say in what works best in their communities with their students makes the most sense.

Local schools are also better equipped than the federal government to network with area farmers and ranchers to supply foods, another goal of the Healthy Hunger-Free Kids Act.

There’s work to be done. Please contact your elected officials. Visit Sensible School Lunches to learn more and to dialogue. Bloggers, consider writing your story about this topic and sharing it there.

He always does what He says—
He defends the wronged,
He feeds the hungry. Psalm 146:7 The Message

And now the moment you’ve all been waiting for. A link to the Wendy’s commercial that inspired this post’s title: Where’s the Beef?

What’s your take on the new menus?

It’s Friday, but Sunday is Coming

No matter how bad things get or how recklessly people twist the Truth, the Gospel holds like an anchor in the storm.

it's Friday but Sunday is coming

Do you know the story of this phrase? Read parallel accounts in the Gospels of Matthew, Mark, Luke, and John.

Do you know why it happened? While the entire Bible answers that, Paul’s brutal and beautiful letter to the Romans gives an in-depth summary. Start with the first eight chapters.

Do you know what happens next? Check out chapter 15 of 1 Corinthians.

Spoiler alert: God wins.

There’s much more, but these are good places to begin.

What does this story mean to you today?
What Bible verses help you own it?

Sunday by Tree63 sets this phrase to music, presented here in a quirky video by Darryl Swart and Brent Lathrop. Love me some Nashville.

wednesday words to remember

A Land Without Squirrels

X-Files David Duchovny as Fox Mulder, image from wikipedia
David Duchovny as Agent Fox Mulder in The X-Files, image from wikipedia

Month eight in Wichita. We’ve yet to see a squirrel in our yard. Time to call Fox Mulder.

We’ve seen robins, turtles, rabbits, toads, barn swallows, cardinals, deer, muskrats, herons, and a turkey who crossed the road, but no squirrels.

This wouldn’t be a big deal except we have a dog whose favorite pastime is hunting squirrels. Flamboyant St. Louis squirrels.

Cairn terriers are bred to hunt vermin. Ella was only a few months old when once during a walk back in St. Louis, a squirrel fell out of his tree and landed on me. I screamed. The squirrel ran. My cute, innocent, downy-headed puppy sprang into action transformed. Ella didn’t catch the squirrel, but she treed him and wouldn’t move.

St. Louis Cardinals Rally Squirrel
rally squirrel

Long before Rally Squirrel gained World Series fame, the squirrels of St. Louis infested the attics of our old houses. They chewed through electrical wires. They picked our young, blushing tomatoes, eating a single bite before leaving them ruined and discarded on fence posts. With ardor, they hollowed out our Halloween pumpkins.

Our neighbor Bob got fed up with them one spring. We’d see the barrel of his pellet gun poking out his second-story window.

The lone gunman shot more than 80 squirrels that year, but didn’t make a dent in the population.

Another neighbor Larry owned an exceptional golden retriever. Yankee was as perfect as a dog can be in both temperament and stature. When Yankee died, Larry posted a eulogy on a tree in the park: “For Yankee, fine dog and companion, who caught 16 squirrels here. You will be missed.

Our dog Ella never caught a squirrel, but it wasn’t for lack of trying. Now she doesn’t have a chance.

I thought of this one night when I couldn’t sleep. It’s the little things like squirrels, forgotten toys, and expired cake mixes that get to me.

In the dark, I could see the outline of Ella’s tiny body curled up on her bed beside mine. How sad she hasn’t chased a squirrel since we left St. Louis. Poor little dog, been through so much.

How much more her owners.

We humans navigate the changes of life, flying and leaping and scuttling through as best we can. We try not to fall, but often we do anyway.

We run for recovery in the next city, job, or relationship. We race away from the sadness only to find it has cornered us and will not let us go without a fight.

The Lord will fight for you; you need only to be still. Exodus 14:14 NIV

Counting Crows are a favorite. So is their cover of Start AgainEven though it’s complicated, we got time to start again…

What “squirrels” keep you up at night?
How do you put them to rest?